“In the vibration of sound lies the potential for transformation and healing.
What is Sound Healing?
Sound healing is an ancient practice that uses frequency, vibration, and intention to support physical, emotional, and spiritual well-being. Instruments such as singing bowls, gongs, chimes, tuning forks, and the human voice are used to create soundscapes that encourage deep rest and inner balance.
It is based on the understanding that everything in the body and nature is in a constant state of vibration. When stress or life experiences disrupt this natural rhythm, sound can help gently restore harmony.
These healing frequencies may support relaxation, emotional release, reduced stress, and a deeper sense of connection within.
At Awaken Within, Jessica offers group sound healing journeys throughout the year, as well as private and corporate sessions brought to your home, business, or chosen space.
A private 30 or 60- minute in person sound healing session will include guidance into a comfortable restorative posture, intention-setting and grounding. Using a variety of instruments and sound to calm the nervous system, and release tension of the mind and body, the recipient is bathed in healing vibrations using an array of ancient healing instruments including gongs, crystal singing bowls, tuning forks, and more.
One-on-One
Private sessions allow you to receive my complete attention. The confidential session allows you space to be yourself with only love and support.
Couple’s Session
A bonding experience for you and your partner. After, you may feel energetically more open to share conversation, or simply enjoy the shared experience with open hearts and few words.
Private Groups
Created as a unique experience to connect you with your Soul Family. Your tribe can be your friends and/or family, and its a group you feel excited to share a deeper connection with.
Private Offerings
Private 1:1 Sessions
Pricing
$65 for 30 mins
$120 for 60 mins
Benefits
Reduces Stress & Anxiety: Calms the nervous system, helping to lower stress levels and promote relaxation.
Enhances Emotional Well-Being: Supports emotional release and helps balance mood, reducing feelings of overwhelm or emotional blockages.
Promotes Deep Relaxation: Induces a meditative state, allowing the body and mind to relax and recharge.
Improves Sleep Quality: Encourages deep, restorative sleep by calming the mind and soothing the body.
Boosts Mental Clarity & Focus: Clears mental fog and enhances concentration by aligning the mind's frequencies.
Alleviates Pain & Tension: Vibrational frequencies can reduce pain, ease muscle tension, and promote overall physical comfort.
Supports Physical Healing: Stimulates the body’s natural healing processes and improves circulation and energy flow.
Balances Energy Centers (Chakras): Helps align and open the body’s energy centers, promoting overall harmony and vitality.
Facilitates Spiritual Growth: Creates space for deeper self-awareness, inner peace, and personal transformation.
Enhances Meditation & Mindfulness: Deepens meditative states and strengthens mindfulness practices.