Winter invites us to slow down, turn inward, and nurture ourselves. Join Misty and Jessica for a gentle, restorative journey blending Yoga Nidra, a deeply relaxing guided meditation that takes you into a state between wakefulness and sleep to release tension and restore balance, with a healing sound bath designed to calm the mind and harmonize the body.
We’ll conclude with ceremonial cacao, a warming and heart-opening elixir, to nourish your body and spirit as you embrace the stillness and introspection of winter.
Feel free to bring your own mug for cacao and a journal to capture reflections, insights, or intentions that arise during the experience.
This ceremony is a chance to slow down, go within, and honor yourself during this reflective season.
What to bring: A yoga mat, blanket, pillow, your own mug & journal (optional), and an open heart.