Join us for an afternoon of deep rest, gentle movement, sound healing, and herbal tea education designed to nourish the nervous system and invite restoration.
This experience begins with soft, grounding movement to gently open and prepare the body for stillness. From there, participants will be guided into Yoga Nidra—a meditative resting practice often called “yogic sleep”—accompanied by immersive sound healing to support deep relaxation, balance, and inner calm.
We will close with an herbal tea class and tasting, where we’ll explore the properties, energetics, and uses of different herbs while sharing tea together in community.
This workshop is an invitation to slow down, soften, reconnect, and restore.
No prior yoga experience is necessary. Please bring a yoga mat, blanket, pillow, water, and anything else that will help you feel comfortable and supported in rest. Mats and blankets are also available on site, free of charge if needed.