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Autumn Gathering- Yoga Nidra- Sound Bath- Herbalism

  • Unity Hot Yoga 27 Charles Street North Andover, Massachusetts, 01845 United States (map)

As the season shifts and invites us to slow down, join Jessica and Misty for an evening of deep rest, grounding, and renewal.

Settle in, get comfortable, and simply allow yourself to receive. We’ll move through a guided Yoga Nidra practice with sound woven throughout the entire experience, creating a space to deeply relax, restore, and reconnect with yourself.

There’s nothing you need to do or achieve. Just lie down, get cozy, and receive.

We’ll close the evening with a warm seasonal herbal tea and learn about the herbs we’re drinking, their traditional uses, and their benefits.

Come in comfortable, cozy clothing and bring anything you’d like to help you feel supported and at ease.

No experience necessary. Just come as you are and give yourself permission to rest.

Investment: $40

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August 21

Summer Reset - A Restorative Sound Bath

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November 13

Anniversary Sound Journey at Light House Yoga