https://www.awakened-within.com/journal daily 0.75 2024-09-08 https://www.awakened-within.com/journal/sharing-your-practice-with-family-wm8hr monthly 0.5 2023-08-31 https://www.awakened-within.com/journal/setting-up-your-space-r7fkg monthly 0.5 2023-08-31 https://www.awakened-within.com/journal/the-importance-of-getting-out-of-your-comfort-zone-p26w6 monthly 0.5 2023-08-31 https://www.awakened-within.com/journal/poses-101-lunge-ecm25 monthly 0.5 2023-08-31 https://www.awakened-within.com/journal/finding-light-in-darkness-32fn6 monthly 0.5 2023-08-31 https://www.awakened-within.com/journal/taking-a-15-minute-yoga-break-adsep monthly 0.5 2023-08-31 https://www.awakened-within.com/journal/what-we-can-learn-from-water-wtjc5 monthly 0.5 2023-08-31 https://www.awakened-within.com/journal/a-beginners-guide-to-meditation-8crzy monthly 0.5 2023-08-31 https://www.awakened-within.com/events-2-1 daily 0.75 2026-01-30 https://www.awakened-within.com/events-2-1/winter-warmer-cacao-ceremony-with-yoga-nidra-and-sound-bath monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/33c28c4a-878e-4228-a9a2-683ba7af2cc1/IMG_0802+2.jpg Workshops - Winter Warmer: Cacao Ceremony with Yoga Nidra and Sound bath - Winter invites us to slow down, turn inward, and nurture ourselves. Join Misty and Jessica for a gentle, restorative journey blending Yoga Nidra, a deeply relaxing guided meditation that takes you into a state between wakefulness and sleep to release tension and restore balance, with a healing sound bath designed to calm the mind and harmonize the body. We’ll conclude with ceremonial cacao, a warming and heart-opening elixir, to nourish your body and spirit as you embrace the stillness and introspection of winter. Feel free to bring your own mug for cacao and a journal to capture reflections, insights, or intentions that arise during the experience. This ceremony is a chance to slow down, go within, and honor yourself during this reflective season. What to bring: A yoga mat, blanket, pillow, your own mug & journal (optional), and an open heart. https://www.awakened-within.com/events-2-1/valentines-day-sound-bath-1 monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1767301924657-149CFCNE6TF1ENQKT9I3/1ddacbe8-77fe-4520-8363-aa672d7fb65b.png Workshops - Valentines Day Sound Bath - This Valentine’s Day, give yourself the gift of space, self-care, and heart-centered healing with Healing Sound Bath. Whether you're single or with a partner, this sound bath experience is designed to open the heart, restore balance, and create a deep sense of inner peace. Through the soothing, nurturing vibrations of crystal bowls, gongs, and other healing instruments, you’ll be guided into a space of relaxation and emotional release. This session will focus on heart-opening frequencies to help you connect with your inner love and compassion—whether it's for yourself, others, or the world around you. The sound bath offers an opportunity to slow down, reset, and give yourself the gift of self-love and care. In this calming and inclusive environment, there’s no need to have any prior experience with sound healing. Just bring an open heart and let the vibrations work their magic. Whether you come solo or with a partner, you’ll leave feeling refreshed, recharged, and deeply connected to the energy of love in all its forms. https://www.awakened-within.com/events-2-1/winter-stillness-yoga-nidra-sound-healing monthly 0.5 2026-01-01 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1767301744095-DINGPH8UUMJE5Q4XFG0E/e11e0d93-ff0e-4085-9e43-ea165754479f.png Workshops - Winter Stillness: Yoga Nidra & Sound Healing - Winter is a time of stillness, introspection, and gentle restoration. Winter Stillness is a calming journey led by Misty and Jessica, designed to help you move with the natural ebb of the season. Misty will guide you through a Yoga Nidra meditation that supports deep relaxation, nervous system reset, and mental clarity. As your body softens and your mind quiets, Jessica will offer Sound Healing with crystal singing bowls and gentle vibrations, encouraging release, balance, and inner calm. This experience mirrors the rhythm of winter: slow, reflective and nourishing. Its a chance to pause, recharge, and reconnect with your inner self in a cozy restorative space. This event is perfect for anyone seeking: Deep rest and seasonal renewal Stress relief and nervous system reset Connection to the natural rhythm of winter A serene, wintery evening of warmth comfort and self care No prior experience is necessary. Wear comfortable clothing and bring any props for warmth and comfort. (yoga Mat, any props, pillows, blankets, eye masks.) https://www.awakened-within.com/events-2-1/autumn-embrace-yoga-nidra-sound-healing monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/41cb8d99-f027-4182-8dee-439098ed5cc3/Fall+sound+.png Workshops - Autumn Embrace: Yoga Nidra & Sound Healing - The Autumn Equinox marks a moment of balance and a natural invitation to slow down. Join us for an evening of Yoga Nidra and Sound Bath to support rest, restoration, and ease as we transition into the new season. Through guided relaxation and the soothing vibrations of sound, you’ll be held in a space of stillness—an opportunity to reset, restore balance, and embrace the grounding energy of autumn. Yoga Nidra is a meditative practice that is done lying down, allowing your body to fully relax and receive. Please bring a yoga mat, along with any blankets, pillows, or props that will help you feel comfortable and supported. All are welcome. No prior experience is needed—just come as you are, dressed comfortably, and ready to rest. https://www.awakened-within.com/events-2-1/yoga-nidra-sound-healing-1 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/6c2a0311-14a3-4b92-bce1-9b55edc10896/raw.png Workshops - Yoga Nidra & Sound Healing - ✧ Yoga Nidra + Sound Healing ✧ On July 25, we enter a rare pause in time — a sacred in-between known as the Day Out of Time in the Mayan calendar. This is a portal of forgiveness, reflection, and renewal — a day outside the ordinary, inviting us to rest deeply and reconnect with the eternal rhythm of the soul. Join us for an evening of guided Yoga Nidra and restorative sound healing to honor this cosmic threshold. Let your body melt into stillness as you’re guided through a journey of deep inner awareness. Surrounded by healing vibrations of crystal bowls, chimes, and intuitive sound, you’ll be supported in releasing what no longer serves and gently planting intentions for the new cycle ahead. Held just after the New Moon, this practice is a powerful opportunity to reset your nervous system, expand your consciousness, and awaken your inner clarity. ✨ No experience needed ✨ Please bring a yoga mat, blanket, and anything you need to feel cozy ✨ Space is limited — RSVP recommended Let this be your pause, your portal, your return to presence.You are invited to slow down and remember who you are https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/e3839aea-02be-457a-b01b-cead36c9fc02/IMG_7877.jpg Workshops - Yoga Nidra & Sound Healing - Your Facilitators Jessica Haskell (Right) Jessica Haskell is a YTT200 Certified Yoga Instructor with additional certifications in Yin, Sound Healing, and Herbalism. With over 10 years of experience in various holistic healing modalities and a background in behavioral health, she is dedicated to helping others discover their own paths to harmony and balance in mind and body. Jessica recognizes that each person has a unique approach to wellness and emphasizes the importance of community and continuous learning. She believes that by sharing our experiences and the teachings that resonate with us, we can all grow together. Misty (Left) Misty is a a YTT200 Certified Yoga Instructor . Yoga has provided me a safe space to travel inward. A place to find my breath, and move energy and emotions stored in the body. It's offered me a community of people on their journey to heal while learning and unlearning. I hope to guide you in a creative, nurturing, and nourishing way. To offer you a space to find your breath, through movement and grounding. I love when we can be present with what's there, but remember our light and find laughter. https://www.awakened-within.com/events-2-1/mothers-day-restore-flow monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/c4abf115-5af6-4ac7-8718-236af30221cb/Screen%2BShot%2B2022-11-30%2Bat%2B3.42.24%2BPM.jpg Workshops - Mother’s Day Restore + Flow - Celebrate Mother’s Day with a deeply nourishing 60-minute Restore & Flow yoga class, designed to honor and rejuvenate all the incredible moms in our lives. Led by Jessica Haskell, with the support of an additional teacher providing hands-on assists, this special practice will blend gentle movement, restorative postures, and mindful breathwork to cultivate relaxation and renewal. ✨ What to Expect: • Begin with calming essential oils to set the tone for relaxation. • Flow through a gentle vinyasa sequence, designed to release tension and invite ease. • Settle into deeply supportive restorative postures, enhanced by therapeutic hands-on assists for deeper relaxation. • Every mother will leave with a beautiful rose, a token of love and appreciation. https://www.awakened-within.com/events-2-1/outdoor-slow-flow-to-sound-bath monthly 0.5 2025-05-07 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/8318f1b1-49fa-496b-a002-581edf4ecf42/IMG_7821.jpg Workshops - Outdoor Slow Flow to Sound Bath - Outdoor Pop-Up: Slow Flow to Sound Journey Date: May 9th Time: 6:00 PM – 7:30 PM Location: Ordway Park, Hampstead, NH Join us for a grounding outdoor evening of mindful movement and healing sound under the open sky. We’ll begin with a 60-minute slow flow yoga session, designed to open the body and calm the nervous system. Then, melt into a 30-minute sound journey, where crystal bowls, chimes, and other sacred tones that will carry you into deep rest and renewal. https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/e3839aea-02be-457a-b01b-cead36c9fc02/IMG_7877.jpg Workshops - Outdoor Slow Flow to Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakened-within.com/events-2-1/yoga-nidra-sound-journey-under-the-strawberry-full-moon monthly 0.5 2025-04-28 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/460fd67b-e56f-4b9e-ba28-b4c075e95016/Valentines+Day+Sound+Bath1.png Workshops - Yoga Nidra & Sound Journey under the Strawberry Full Moon - Join us for a deeply restorative Yoga Nidra and Sound Journey in honor of the Strawberry Full Moon, a time of ripening, reflection, and release as we prepare to welcome the energy of the Summer Solstice. This 75-minute immersive experience invites you to fully surrender into rest, renewal, and inner alignment. As you are gently guided through Yoga Nidra, a meditative journey of conscious relaxation, you’ll be enveloped in a continuous, live Sound Journey—featuring the healing vibrations of crystal singing bowls, chimes, and other soothing instruments. https://www.awakened-within.com/events-2-1/spring-equinox-sound-bath monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1242f549-68f5-47ae-b78d-cd2d3ee6661e/Valentines+Day+Sound+Bath2.png Workshops - Spring Equinox Sound Bath - The Spring Equinox is a sacred time of perfect balance between light and dark, day and night. During this sound bath, we will honor this powerful equilibrium by using a carefully curated selection of sound healing instruments including crystal singing bowls, gongs, chimes, and other sacred instruments to create a soothing, vibrational experience that will cleanse your energy field and restore inner harmony. This sound bath will facilitate a deep, meditative state where you can release any lingering tension or emotional blockages. The vibrations will help you connect with the rhythms of nature and align with the fresh, vibrant energy of the spring season. This is an opportunity to let go of the past and plant the seeds of intention for what you wish to cultivate in your life moving forward. Whether you seek emotional healing, clarity, or simply a moment of deep relaxation, this Spring Equinox Sound Bath is an invitation to reset and align yourself with the powerful shift of the season. https://www.awakened-within.com/events-2-1/valentines-day-sound-bath monthly 0.5 2025-01-31 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/0fb8017c-0884-4089-a5a8-26150ec99159/Valentines+Day+Sound+Bath.jpg Workshops - Valentines Day Sound Bath - This Valentine’s Day, give yourself the gift of space, self-care, and heart-centered healing with Healing Sound Bath. Whether you're single or with a partner, this sound bath experience is designed to open the heart, restore balance, and create a deep sense of inner peace. Through the soothing, nurturing vibrations of crystal bowls, gongs, and other healing instruments, you’ll be guided into a space of relaxation and emotional release. This session will focus on heart-opening frequencies to help you connect with your inner love and compassion—whether it's for yourself, others, or the world around you. The sound bath offers an opportunity to slow down, reset, and give yourself the gift of self-love and care. In this calming and inclusive environment, there’s no need to have any prior experience with sound healing. Just bring an open heart and let the vibrations work their magic. Whether you come solo or with a partner, you’ll leave feeling refreshed, recharged, and deeply connected to the energy of love in all its forms. https://www.awakened-within.com/events-2-1/love-yourself-first monthly 0.5 2025-01-27 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/69e9ccf2-c8dc-4d97-96c9-e82076ab0759/IMG_6033.jpg Workshops - Love Yourself First - Love Yourself FIRST ❤️ This Valentine’s Day, prioritize self-love and join us for a transformative workshop, Love Yourself, FIRST at the picturesque Willow Spring Vineyards in Haverhill, MA. This 3-hour event will offer a nurturing space for self-care and self-discovery. The workshop will commence with an expansive heart opening restorative yoga class specifically designed to open your heart and cultivate self-love followed by a heart centered Yoga Nidra experience. We will close out this evening with a Sound Bath which will further expand and heal your heart chakra. We will provide ample time after the sound bath for personal reflection and journaling, allowing you to write a heartfelt love letter to yourself. To conclude this evening of self-love, treat yourself to a delightful taste of your choice of red wine complemented by a selection of delectable chocolates This Valentine’s Day, gift yourself the opportunity to learn and embrace the power of self-love. Join us for an evening that will leave you feeling rejuvenated, empowered, and deeply connected to yourself.Limited spots are available, so reserve your place now and embark on this beautiful journey towards self-love. Limited spots are available, so reserve your place now and embark on this beautiful journey towards self-love.Make it stand out https://www.awakened-within.com/events-2-1/yoga-nidra-sound-healing monthly 0.5 2025-02-16 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/47cf9297-c3fb-4700-b22a-faa2a1f620a4/Yoga+Nidra+%26+Sound+Healing-5.png Workshops - Yoga Nidra & Sound Healing - Yoga Nidra & Sound Healing is a deeply restorative event designed to relax the body and mind, guiding you into a state of conscious relaxation where healing can take place on multiple levels. This event combines the benefits of Yoga Nidra (a form of guided meditation) with the therapeutic power of sound healing instruments, such as crystal bowls, gongs, and tuning forks, to promote profound relaxation and emotional well-being. What to Expect: Yoga Nidra: Yoga Nidra, also known as "yogic sleep," is a state of conscious relaxation where you are guided through a series of visualizations, body scans, and breath awareness techniques to access deep relaxation. It allows you to achieve a meditative state while still being awake, which can help alleviate stress, reduce anxiety, and promote healing on both physical and emotional levels. Sound Healing: During the session, live sound healing instruments are played to facilitate relaxation, release blockages, and activate the body’s natural healing processes. Instruments like crystal singing bowls, gongs, chimes, and tuning forks produce vibrations that can help balance the energy in the body, stimulate the nervous system, and bring the mind into a state of harmony. Event Benefits: Stress Reduction: Deep relaxation helps to activate the parasympathetic nervous system, reducing stress and promoting a sense of calm and balance. Emotional Healing: Sound frequencies can assist in releasing trapped emotions and restoring emotional equilibrium. Improved Sleep: Regular practice of Yoga Nidra can improve the quality of sleep and promote deeper rest. Mental Clarity: The meditative quality of Yoga Nidra, combined with sound healing, allows the mind to enter a state of stillness and clarity. Energy Balancing: Sound vibrations help to clear blockages and balance the body’s energy centers (chakras), leading to improved vitality and overall well-being. What to Bring: Comfortable clothing (yoga or lounge wear) A yoga mat, blanket, and pillow (optional for extra comfort) A water bottle for hydration https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/307231c3-c5c0-471b-867e-2dc6846e3356/23157-picture.jpg Workshops - Yoga Nidra & Sound Healing - Jessica Haskell Jessica Haskell is a YTT200 Certified Yoga Instructor with additional certifications in Yin, Sound Healing, and Herbalism. With over 10 years of experience in various holistic healing modalities and a background in behavioral health, she is dedicated to helping others discover their own paths to harmony and balance in mind and body. Jessica recognizes that each person has a unique approach to wellness and emphasizes the importance of community and continuous learning. She believes that by sharing our experiences and the teachings that resonate with us, we can all grow together. https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/8497585b-fdb4-499c-92f1-4f7adeb65d41/misty.jpg Workshops - Yoga Nidra & Sound Healing - Misty Zannino Yoga has provided me a safe space to travel inward. A place to find my breath, and move energy and emotions stored in the body. It's offered me a community of people on their journey to heal while learning and unlearning. I hope to guide you in a creative, nurturing, and nourishing way. To offer you a space to find your breath, through movement and grounding. I love when we can be present with what's there, but remember our light and find laughter. Misty is a YTT 200 hr. Certified Yoga Instructor https://www.awakened-within.com/events-2-1/womans-gathering-96yjs monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/d7721e66-e9f8-4028-9bdb-dd8d0923e361/Somatic+Breathwork+%26+Sound+Healing.png.png Workshops - Woman's Gathering - Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another. These gatherings will feature a variety of activities, including yoga, meditation, crafts, sound healing, journaling, and more, all designed to promote relaxation, creativity, and personal growth. Together, we’ll create a supportive environment where every voice is heard, every story matters, and every participant leaves feeling uplifted and connected. Come as you are and explore new practices while deepening your journey of self-discovery! https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/307231c3-c5c0-471b-867e-2dc6846e3356/23157-picture.jpg Workshops - Woman's Gathering - Jessica Haskell Jessica Haskell is a YTT200 Certified Yoga Instructor with additional certifications in Yin, Sound Healing, and Herbalism. With over 10 years of experience in various holistic healing modalities and a background in behavioral health, she is dedicated to helping others discover their own paths to harmony and balance in mind and body. Jessica recognizes that each person has a unique approach to wellness and emphasizes the importance of community and continuous learning. She believes that by sharing our experiences and the teachings that resonate with us, we can all grow together. https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/8497585b-fdb4-499c-92f1-4f7adeb65d41/misty.jpg Workshops - Woman's Gathering - Misty Zannino Yoga has provided me a safe space to travel inward. A place to find my breath, and move energy and emotions stored in the body. It's offered me a community of people on their journey to heal while learning and unlearning. I hope to guide you in a creative, nurturing, and nourishing way. To offer you a space to find your breath, through movement and grounding. I love when we can be present with what's there, but remember our light and find laughter. Misty is a YTT 200 hr. Certified Yoga Instructor https://www.awakened-within.com/events-2-1/new-year-new-you-reflections-intentions-a-one-day-retreat monthly 0.5 2024-12-18 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/898ce214-16bb-401a-b9e1-0634b7173460/New-Year-New-YOU.jpg Workshops - New Year, New YOU: Reflections & Intentions, A One Day Retreat - Begin the new year intentionally. Join us for this Self Care Sunday for a day of Reflections and Conscious Intention Setting. Are you ready to begin this year with INTENTION rather than making new year resolutions? What is the difference? And why does it matter? A resolution is made with the goal to “fix,” change, or improve ourselves, to become better and happier. An intention is more focused on creating abundance in your life and motivates and inspires you to live more deliberately and intentionally. We have created a very special day for you during the first week of the New Year to help inspire you to step into this new year with intention. This day retreat will be about reflecting on the last year and setting conscious intentions for the year ahead. We will do this through physical movement and mindful practices, going within and getting outside. We will gain clarity and focus, set mindful and conscious intentions and ultimately create a roadmap for our year ahead including what we wish to cultivate, how we wish to show up, and who we wish to surround ourselves with and so much more. We will begin with a welcome circle to set the tone for the day followed by a yoga class, meditation, journaling and creating your own Vision Board to take home with you. After lunch we will get outside and breathe in the fresh air on a silent, mindful winter snowshoe hike followed by a relaxing restorative yoga class with crystal bowl sound healing. We will close out the day with a non alcoholic bubbly beverage and say CHEERS to the new year and the new YOU! *option to purchase a glass of wine or a wine flight on your own. Whatever it is, the way you tell your story online can make all the difference. https://www.awakened-within.com/events-2-1/spring-forward-weekend-retreat monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1731284986941-XAXMGCQG19N2UGOTJ2GZ/arethusa+falls.jpg Workshops - Spring Forward- Weekend Retreat https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1731285049658-XODUVE99H26YRQWKCWB9/240_F_956583010_Lo42vkFw9erToXW9Pi34lqdoVOu1dZqH.jpg Workshops - Spring Forward- Weekend Retreat https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1731285086006-1DSHJWV8JJ0LF68Q3OZD/34021660-028C-4D13-AB6A-89B54739724D.jpg Workshops - Spring Forward- Weekend Retreat https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1731285103968-V3F5CTQOM15IDF28LFZ2/herbalism+salve.jpg Workshops - Spring Forward- Weekend Retreat https://www.awakened-within.com/events-2-1/winters-embrace-a-sound-bath-for-deep-relaxation monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/7f7dd5a8-f659-45aa-8d88-96b3c8864efe/240_F_662196878_coxwn4dW4idxMJtDDOWVs4ZvqImtZkWC.jpg Workshops - Winters Embrace: A Sound Bath For Deep Relaxation - Step into the warmth of "Winter Embrace," a soothing Sound Bath designed to nurture your body, mind, and spirit during the coldest months of the year. Let the calming vibrations of crystal bowls, gongs, and chimes envelop you, promoting deep relaxation and a sense of inner peace. This workshop is an invitation to slow down, release stress, and reconnect with your inner self as we move through winter's quiet, reflective energy. Whether you're seeking healing, relaxation, or simply a moment of stillness, this sound bath will leave you feeling restored and renewed. All are welcome—no experience necessary. https://www.awakened-within.com/events-2-1/womans-gathering monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/d7721e66-e9f8-4028-9bdb-dd8d0923e361/Somatic+Breathwork+%26+Sound+Healing.png.png Workshops - Woman's Gathering - Join us for a nurturing Women’s Gathering, a safe space where women can connect, share, and inspire one another. These gatherings will feature a variety of activities, including yoga, meditation, crafts, sound healing, journaling, and more, all designed to promote relaxation, creativity, and personal growth. Together, we’ll create a supportive environment where every voice is heard, every story matters, and every participant leaves feeling uplifted and connected. Come as you are and explore new practices while deepening your journey of self-discovery! https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/307231c3-c5c0-471b-867e-2dc6846e3356/23157-picture.jpg Workshops - Woman's Gathering - Jessica Haskell Jessica Haskell is a YTT200 Certified Yoga Instructor with additional certifications in Yin, Sound Healing, and Herbalism. With over 10 years of experience in various holistic healing modalities and a background in behavioral health, she is dedicated to helping others discover their own paths to harmony and balance in mind and body. Jessica recognizes that each person has a unique approach to wellness and emphasizes the importance of community and continuous learning. She believes that by sharing our experiences and the teachings that resonate with us, we can all grow together. https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/8497585b-fdb4-499c-92f1-4f7adeb65d41/misty.jpg Workshops - Woman's Gathering - Misty Zannino Yoga has provided me a safe space to travel inward. A place to find my breath, and move energy and emotions stored in the body. It's offered me a community of people on their journey to heal while learning and unlearning. I hope to guide you in a creative, nurturing, and nourishing way. To offer you a space to find your breath, through movement and grounding. I love when we can be present with what's there, but remember our light and find laughter. Misty is a YTT 200 hr. Certified Yoga Instructor https://www.awakened-within.com/events-2-1/somatic-breathwork-and-sound-healing-1 monthly 0.5 2024-11-11 https://images.squarespace-cdn.com/content/v1/66db3d0377ae0441ad03c6c9/1730948055937-ETOGBD0VAJNYP4D0K1AX/b07be1f9-661b-48ed-9d43-5c50fb021cf6.jpg Workshops - Somatic Breathwork and Sound Healing - Join us for a transformative evening of Somatic Breathwork and Sound Healing—a powerful blend designed to release stress and promote inner peace. What to Expect: In this unique workshop, you will experience the synergy of breath and sound, promoting relaxation, stress relief, and emotional clarity. Whether you are new to these practices or seeking to deepen your journey, this event is designed to support your personal growth and well-being. What to Bring: A yoga mat, a blanket, and an open heart. Come discover the transformative power of breath and sound. Allow yourself to release, restore, and reimagine your inner self. 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